Healthy eating doesn’t mean skipping every food you enjoy or following a rigid diet. A healthy diet is about getting a variety of nutritious foods while keeping foods high in salt, free sugars and unhealthy fats in moderation.
Try to buiId meals around a variety of foood foups: staples such as grains and tubers, vegetables and fruits, legumes and protein sources as fish, eggs, meat or dairy.
The goal isn’t perfection. It is making healthier choices consistently, in ways that fit your lifestyle, budget and available foods.
Eat well. Live well. Stay well.
Promoting Sustainable Heath and Well being.